Establishing healthy bedtime routines is essential for children to get the quality sleep they need for optimal growth and development. Good sleep hygiene promotes better physical health, cognitive function, and emotional well-being. Here are some tips for parents to help their children develop healthy sleep habits: By implementing these tips and creating a supportive sleep…
In today’s digital age, managing screen time for children has become a critical aspect of promoting their overall health and well-being. While screens offer educational and entertainment opportunities, excessive screen time can have detrimental effects on physical, mental, and social health. Finding the right balance is essential for children’s development. Excessive screen time has been…
Promoting physical activity in children is crucial for their overall health and well-being. Establishing healthy habits from a young age sets the foundation for a lifetime of wellness. The Physical Activity Guidelines for Americans recommend that children aged 6 to 17 engage in at least 60 minutes of moderate-to-vigorous physical activity every day. This can…
